THIS FALL TRY TO HAVE A HEALTHY DIET.
TRY TO EXERCISE REGULAR
ALWAYS EAT BREAKFAST
GET YOUR SLEEP
CHALLENGE YOURSELF!!
These things are so important to remember through each day. Healthy habits can prevent you from a variety of different diseases.
What would a balanced breakfast contain?
-More fruits
-Less protein
-More cereal (Oatmeal)
-Less Fast Food
Eating healthy will provide you with more energy, lower risk of developing heart problems, feeling more confident and many other things as well. Try to make a Pros and Cons list that will help you evaluate whether or not you are ready to make the changes yet. Or make a list of reasons why you want to eat healthy and the reason why you would like to workout. By doing this it will help you have a reminder to stay motivated.
What is most important when we decide to make a change in our habits and lifestyle is whether or not we are sticking to our goals. To stay motivated start by reviewing your plan, look at the goals that you have made. Are you meeting your goals, how are things going? Always remember to reward yourself for the hard work you are doing. Track your progress, this helps you recognize your strengths and weaknesses.
There are many ways that we can stay fit during the fall and winter months.
Lets pick a few goals or make a routine and stick to it! Good Luck. ♡