THIS FALL TRY TO HAVE A HEALTHY DIET.
TRY TO EXERCISE REGULAR
ALWAYS EAT BREAKFAST
GET YOUR SLEEP
These things are so important to remember through each day. Healthy habits can prevent you from a variety of different diseases.
What would a balanced breakfast contain?
-More cereal (Oatmeal)
-Less Fast Food
Eating healthy will provide you with more energy, lower risk of developing heart problems, feeling more confident and many other things as well. Try to make a Pros and Cons list that will help you evaluate whether or not you are ready to make the changes yet. Or make a list of reasons why you want to eat healthy and the reason why you would like to workout. By doing this it will help you have a reminder to stay motivated.
What is most important when we decide to make a change in our habits and lifestyle is whether or not we are sticking to our goals. To stay motivated start by reviewing your plan, look at the goals that you have made. Are you meeting your goals, how are things going? Always remember to reward yourself for the hard work you are doing. Track your progress, this helps you recognize your strengths and weaknesses.
There are many ways that we can stay fit during the fall and winter months.
Lets pick a few goals or make a routine and stick to it! Good Luck. ♡
VISIT THE FOUR CORNERS MONUMENT. IT IS LOCATED IN TEEC NOS POS, UTAH. THIS LOCATION MARKS THE SPOT WHERE NEW MEXICO, UTAH, ARIZONA, AND COLORADO ALL MEET. THIS IS NOT A COMMON THING THAT HAPPENS, IT IS A COOL PLACE TO STOP BY.
ENJOY A NICE PICNIC AT MEMORY GROVE PARK BEFORE IT GETS TO COLD! THIS PARK IS KNOWN FOR BEING ONE OF THE MOST POPULAR PARKS IN UTAH, THIS IS WHAT MAKES IT SO MAGICAL. IT IS LOCATED BEHIND THE STATE CAPITAL BUILDING.
HIKE MOUNT TIMPANOGOS, LOCATED IN PROVO, UTAH. THE BEST TIME TO DO THIS HIKE IS VERY EARLY IN THE MORNING, SO THAT YOU ARE ABLE TO SEE AN AMAZING SUNSET ONCE YOU GET TO THE TOP.
GO ON A FALL DRIVE, WHETHER IT'S GUARDSMAN PASS OR NEBO LOOP, THERE ARE SO MANY DRIVES TO EXPLORE WHILE TAKING IN ALL OF THE CAPTIVATING BEAUTY AROUND UTAH.
YOU COULD GO TO A PUMPKIN PATCH, THIS IS PERSONALLY MY FAVORITE THING TO DO DURING THE FALL, GETTING A BOX OF PEACHES AND A COUPLE OF PUMPKINS TO TAKE HOME AND CARVE, IT MAKES A GREAT FALL ACTIVITY.
I'm Courtney, born in Coeur d' Alene, Idaho. Currently going to school for Marketing at Utah Valley University. I love helping others, music, and spending time with family. My goal for this new chapter in my life, is to help others in any way that I can. Helping others has always been the main aspiration in my life ever since I can remember.